 If you find yourself thinking that there is no way you can keep fit and healthy because you work so much, it's now time for you to bring the concept of keeping fit into work. While your desk drawer may have plenty of sneaky snacks and things to keep energy levels up, when you are sitting at a desk for up to 8 hours a day, the fact is you cannot avoid how detrimental it is to your health. This is why you need to learn how to keep fit and healthy while also getting your work done.
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 If you know me, you know I am not growing old gracefully - I am fighting it with all my might! Cosmetic surgery is an effective way to improve your appearance and self-confidence. It's possible to achieve the look you've always wanted with cosmetic surgery. Today we look at different cosmetic procedures, including cosmetic dentistry, that can make you look and feel great.
 We often think about health in terms of how we can help ourselves. However, imagine if you were able to improve the wellbeing of your entire community. What would that mean to people, and you personally? Quite a lot, no doubt.
But how do you actually go about it? That’s the topic to which we turn in this post. Check out our ideas below.  Flaunting beautifully glowing skin is a sign of healthy skin and a great confidence booster. No matter what space you are in, having glowing skin can be a great plus to how you feel on the inside and out. Fortunately, getting your skin all smooth and clear is easier than you think! Here are a few ways you can make your skin boost your confidence.
 Millions of American adults take sleeping medication as they experience insomnia, defined as difficulty falling or remaining asleep at night. However, while sleep-inducing medicines have a role in addressing sleep problems, they are not the only alternative.
Many people are looking at more natural sleep remedies instead of using chemical agents to induce sleep. They also understand that sleeplessness has many causes and is typically a symptom of an underlying problem. One of the supplements that have found favor with people struggling to sleep is melatonin. However, is it suitable for use if you consume alcohol? 
Summer is in full swing. What are you doing for your summer beauty routine to make sure you feel your best? Here are a few summer beauty tips that will make you look gorgeous whether you are outdoors in the sun or cooling off in the shade. Check them out now!
A big personal "project" during covid lockdowns has been for me to get my teeth health in order. I even got braces at age 44! One of the most important things to do for your oral health is to take care of your teeth. When you have healthy teeth, it will make a difference in how confident you feel about yourself. Most people enjoy a good smile because it can put others at ease. If you want to know more about taking better care of your smile, then read on!
 Celebrities are in the business of looking beautiful all the time. And to us mere mortals, it can sometimes be a little hard to work out how the heck they’re doing it. Even celebrities of very advanced years seem to have a youthful exuberance about them. Are they just different from you and I? Well, no, actually. It’s just that they have some beauty secrets that they use religiously. Check them out below.
Whoever said a working woman's worth diminishes with makeup is definitely wrong. As women we love putting on makeup because it helps to boost self-esteem and makes us feel more attractive. Did you know 6 out of 10 women admit to using some cosmetic product before going to work? However, going the entire stretch to apply many products to your face as a working woman may not sound enticing. Nonetheless, you can still pull off a quick, flawless look with these tips highlighted here.
Is everyone ready to admit they use dry shampoo...like all the time? I certainly do and we have some of our favs here that we hope have you looking your best and extending your style. Check out our top 5 dry shampoo picks to solve all your hair care woes - like color, volume, cleanliness and more in this post!
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About MELM.E.L. is an attorney and small business entrepreneur whose mission is to help professionals conquer the workaday world with style and poise. POPULAR POSTS
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