The 4-Point Plan To Ensure You Cover Your Health Bases in the Workplace!

If you find yourself thinking that there is no way you can keep fit and healthy because you work so much, it's now time for you to bring the concept of keeping fit into work. While your desk drawer may have plenty of sneaky snacks and things to keep energy levels up, when you are sitting at a desk for up to 8 hours a day, the fact is you cannot avoid how detrimental it is to your health. This is why you need to learn how to keep fit and healthy while also getting your work done. 

Start Standing More
So many organizations are investing in a sit stand desk to get people up, but you don't need to do this in order to feel the benefits of just getting on your feet. There are plenty of things you can do in the office that will make a big difference to your health. When you break down the amount of work you think you need to do at your desk, you could find that there are plenty of opportunities for you to get up and walk around. Drafting that email? You could walk around and dictate it into your phone! And even when it comes to emails, if you are in the office, you can easily save time and effort by walking over to them. When we type too much there can be the risk of carpal tunnel syndrome, so actually getting on your feet can make a massive difference. 

Practice Breathing
It seems the topic of breathing for health is everywhere. Proponents like Wim Hof talk about the benefits of tummo breathing, and when we do it right, we can feel the benefits in a working environment as it will make us feel calmer. Learning to breathe through your diaphragm is also an invaluable skill that we all need to learn. This is especially true for those people who like nothing more than to have a cigarette on their breaks. Learning to breathe properly can potentially help you if you are at risk of developing lung issues later in life. 

Shake Your legs! 
Non-exercise activity thermogenesis (NEAT) is something that has gained significant traction recently because it is an amazing way for you to actually lose weight purely by fidgeting. If you feel you could lose some weight, fidgeting can burn enough energy to help you cut a healthier figure. Those that participate in fidgeting can potentially burn up to 350 calories per day, which is akin to a 30-minute run! 

Drink More Water
A simple one, but how many glasses of water have you actually had today? So many people don't keep track of their hydration, but it’s crucial to remember that even the slightest dip in hydration levels can have a big impact on clarity and cognitive ability. Rather than trying to make up for lost time by drinking all of your water at the end of the day, it's healthier for you to sip little and often!