Work-related stress is a growing concern across many different industries. Whether it’s tough deadlines, long hours, or micromanaging bosses, it’s important to have effective ways to cope with stress. Luckily there are many tools available which can support staff to reduce workplace stress. To get started try using these five applications.
1 . Welltok
Welltok is a health management app designed for companies. Using Welltok, it’s simple for staff to set wellness goals and track their progress. There are plenty of wellness activities, tips, plus quizzes and games. One of the best features is a social community where Welltok members can share advice and experiences with other users. The tool can support employees to improve many different aspects of their wellness, whether physical, mental, financial or social.
The Wellspace app is a tool which allows employees to track the health and wellbeing of their staff. Wellspace features plenty of useful content including info on nutrition, sleep, mental health, financial health, exercise, Covid-19 and more. The app provides every user with a health target, and a space to track sleep, personal well being, work goals and more. To reduce stress in the workplace and encourage more productive teams, Wellspace is just the app you need.
3. Ten Percent Happier
Ten Percent Happier is a self-care app, helping individuals to overcome their negative thought patterns, and set positivity goals. The application includes 500+ meditations, themed on many different topics, such as parenting or anxiety. Ten Percent Happier also features a sleep meditation section, helping those who regularly experience insomnia. As well as this content, the app includes lots of mindfulness tips and inspirational stories.
4. Pocket Coach
Pocket Coach is an app that uses cognitive behavioral therapy and mindfulness techniques to help users to improve their wellness. During times of stress and anxiety, the Pocket Coach app has plenty of activities to help you achieve clarity. The content covers many different areas, including self-compassion, social anxiety and learning how to unwind and relax. There’s also content about coping with worry and negative thought, and encouraging real happiness and joy. To boost your wellbeing during the working week, Pocket Coach is the perfect app. There are plenty of short activities which can easily be completed on a work break.
5. Lyra Health
The Lyra Health app can connect staff members to mental health professionals, should they require this type of support. Once an individual has chosen the appropriate professional, they will be able to communicate by web chat, video, or in person. As well as these services, the Lyra Health app features plenty of self-help resources. As an extra support method, it can be useful to run mental health themed workshops at your workplace.
Reducing work-related stress is an important part of protecting your mental and physical health. Stress and burnout may leave workers more prone to injuring themselves in the workplace. Those who have experienced an injury at work would be well advised to contact a personal injury lawyer to help you evaluate your options.
If you have your own tips to reducing workplace stress, let us know in the comments!
M.E.L. is an attorney and small business entrepreneur whose mission is to help professionals conquer the workaday world with style and poise.
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