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​Health and Beauty Tips for

​Busy Professionals​





Mixing Melatonin and Alcohol: Is it Safe to Mix?

8/12/2021

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Millions of American adults take sleeping medication as they experience insomnia, defined as difficulty falling or remaining asleep at night. However, while sleep-inducing medicines have a role in addressing sleep problems, they are not the only alternative.

​Many people are looking at more natural sleep remedies instead of using chemical agents to induce sleep. They also understand that sleeplessness has many causes and is typically a symptom of an underlying problem. One of the supplements that have found favor with people struggling to sleep is melatonin. However, is it suitable for use if you consume alcohol?

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3 Easy Summer Beauty Tips to Feel Fabulous Now

8/2/2021

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Summer is in full swing.  What are you doing for your summer beauty routine to make sure you feel your best?  Here are a few summer beauty tips that will make you look gorgeous whether you are outdoors in the sun or cooling off in the shade.  Check them out now!


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    About MEL

    M.E.L. is an attorney and small business entrepreneur whose mission is to help professionals conquer the workaday world with style and poise.

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