 Millions of American adults take sleeping medication as they experience insomnia, defined as difficulty falling or remaining asleep at night. However, while sleep-inducing medicines have a role in addressing sleep problems, they are not the only alternative.
Many people are looking at more natural sleep remedies instead of using chemical agents to induce sleep. They also understand that sleeplessness has many causes and is typically a symptom of an underlying problem. One of the supplements that have found favor with people struggling to sleep is melatonin. However, is it suitable for use if you consume alcohol?
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Summer is in full swing. What are you doing for your summer beauty routine to make sure you feel your best? Here are a few summer beauty tips that will make you look gorgeous whether you are outdoors in the sun or cooling off in the shade. Check them out now!
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