Anyone else willing to do some New Year's Health and Beauty Resolutions in 2019?  Before I make my resolutions, I will start with my true confessions!!! These are the things I know we should do on a regular basis but somehow I always find excuses not to do them frequently, if ever! I am willing to admit mine if you will admit yours! Check out my confessions and resolutions below.

Ever feel like you are not at your best while you are at work? Your health is important to your success in the office.  In this post, we are going to take a look at health in the workplace for a brighter and more productive lifestyle