 Millions of American adults take sleeping medication as they experience insomnia, defined as difficulty falling or remaining asleep at night. However, while sleep-inducing medicines have a role in addressing sleep problems, they are not the only alternative.
Many people are looking at more natural sleep remedies instead of using chemical agents to induce sleep. They also understand that sleeplessness has many causes and is typically a symptom of an underlying problem. One of the supplements that have found favor with people struggling to sleep is melatonin. However, is it suitable for use if you consume alcohol?
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Summer is in full swing. What are you doing for your summer beauty routine to make sure you feel your best? Here are a few summer beauty tips that will make you look gorgeous whether you are outdoors in the sun or cooling off in the shade. Check them out now!
A big personal "project" during covid lockdowns has been for me to get my teeth health in order. I even got braces at age 44! One of the most important things to do for your oral health is to take care of your teeth. When you have healthy teeth, it will make a difference in how confident you feel about yourself. Most people enjoy a good smile because it can put others at ease. If you want to know more about taking better care of your smile, then read on!
 Celebrities are in the business of looking beautiful all the time. And to us mere mortals, it can sometimes be a little hard to work out how the heck they’re doing it. Even celebrities of very advanced years seem to have a youthful exuberance about them. Are they just different from you and I? Well, no, actually. It’s just that they have some beauty secrets that they use religiously. Check them out below.
Whoever said a working woman's worth diminishes with makeup is definitely wrong. As women we love putting on makeup because it helps to boost self-esteem and makes us feel more attractive. Did you know 6 out of 10 women admit to using some cosmetic product before going to work? However, going the entire stretch to apply many products to your face as a working woman may not sound enticing. Nonetheless, you can still pull off a quick, flawless look with these tips highlighted here.
Is everyone ready to admit they use dry shampoo...like all the time? I certainly do and we have some of our favs here that we hope have you looking your best and extending your style. Check out our top 5 dry shampoo picks to solve all your hair care woes - like color, volume, cleanliness and more in this post!
Face masks, hand masks, foot masks oh my! If your salons are still not open, or if you are hoping to take your self-care routine at home to the next level then these masks are for you!
Normal life seems a distant memory as we continue through the COVID-19 global pandemic. While many of you are adapting well to the chaos, there’s no ignoring the toll that lockdown is taking on our minds and bodies. Normalcy is edging closer, giving us some well-needed motivation. But, while we’re not back to normal just yet, we must embrace the current situation. Many of us now have the time to look after our health and our bodies. Our skin is vulnerable to significant damage if we neglect it. As our routines are interrupted, it’s vital that we establish new ones. A healthy skin care regimen is essential during quarantine. Here are some ways of breathing new life into your skin while you’re stuck at home.
 Be honest, how many of you properly look after your oral health? Do you brush twice a day, floss a few times per week, and go to the dentist every few months? If the answer is yes, then give yourself a big pat on the back!
But, I’m willing to bet the answer was a resounding no from most of you. Our oral health isn’t something we tend to think about that much. At least, not compared to other aspects of our health. However, it’s an area that you very much need to focus on. Why? Well, here’s what can happen when you don’t: 
We can't get to the spa but we can bring the spa to us! We love the idea of powering up our self care routine as we all have a little more home time. Plus these make a perfect Mother's Day gift if you are still searching. We highlight our top 3 tools and give some more of our favorites to help you power up your self care.
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About MELM.E.L. is an attorney and small business entrepreneur whose mission is to help professionals conquer the workaday world with style and poise. POPULAR POSTS
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